Steps to Control Dieting

 

Steps to Control Dieting:

1. Set Clear Goals – Define your weight and health objectives.
2. Plan Balanced Meals – Include protein, fiber, healthy fats, and complex carbs.
3. Portion Control – Use smaller plates and mindful eating techniques.
4. Stay Hydrated – Drink plenty of water to reduce hunger.
5. Avoid Processed Foods – Reduce sugar, salt, and unhealthy fats.
6. Eat Regularly – Stick to a consistent meal schedule to prevent overeating.
7. Include Physical Activity – Exercise to balance calorie intake.
8. Track Progress – Use a journal or app to monitor food intake.
9. Practice Mindful Eating – Eat slowly and enjoy each bite.
10. Stay Consistent – Make it a lifestyle, not a short-term fix.